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Recent studies have shown that runners that add weight training into their workouts can run faster and for longer periods of time.  We know that for a lot of runners,...

It is great having big biceps, a ripped chest and chiseled abs but we all know that you need to build powerful legs for maximum performance. Training legs is great...

Here at Airofin we love a good workout. One that puts us in a hurt locker of pain. So give this one a go and see if you can complete...

Could you take on this brutal workout by David Goggins?

Extreme racing has become some what of a trend over the past few years and with the emergence of new events including obstacle course racing, triathlon, multi terrain running and other...

With the modern person spending up to 10 hours a day sat down and finding little time to partake in yoga or stretching exercises, our bodies are becoming more stiff...