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Navigating the fitness landscape can be a minefield with its fair share of harmful fads, senseless workouts, misinformation, and misleading videos. Amidst the chaos, finding genuine fitness professionals can be...

In this short guide, we'll explore key techniques and strategies to help you optimise your performance and achieve those coveted personal bests on the indoor rowing machine.  The Concept 2...

We have been looking for a complete calendar of the best fitness events, races and competitions that are on during 2024 - we couldn't find one. So we have created...

The rowing element of a Hyrox, is a critical test of endurance, strength, and technique. In this article, we'll delve into the intricacies of approaching the row part of Hyrox,

In the dynamic realm of fitness, myriad training methods vie for attention, each with its unique merits and drawbacks. A rising star in this landscape is hybrid training—an amalgamation of...

Engaging in intense training and demanding workouts like Hyrox or Crossfit is a surefire way to push your physical limits and reach new heights of fitness. However, for optimal performance,...